Understanding Magnesium

Foods Rich in Magnesium

Dark leafy greens: spinach, kale, collard greens, beets and beet greens, turnip greens,
and mustard greens, broccoli and broccoli greens, parsley, seaweed, and Swiss chard.
Dairy: (raw) milk, raw milk cheddar, raw milk yogurt and real Greek yogurt.
Be cautious of anything pasteurized.
Fish: Salmon, Halibut, Mackerel, Tuna
Poultry: Chicken breast, Turkey
Meat: Beef, Bison, Venison, Pork
Fruits, Veggies and berries: avocados, kiwi, pomegranates, bananas, papaya, grapefruit, blackberry, figs, guava, passion fruit, jack fruit, durian fruit, prickly pear, okra, artichoke, and Brussels sprouts.
Legumes, Beans and Lentils: black beans, edamame (soybeans), kidney beans, lentils, white beans, mung beans, chickpeas, and lima beans.
Nuts and Seeds: almonds, cashews, chia seeds, flax seeds and pumpkin seeds.
And of course, Dark Chocolate.

Life hack: Add turmeric while eating any high magnesium food to increase absorption.
With all foods and supplements, check the source and know what you’re purchasing. Direct from a local farm, orchard, or family homestead is the best.
For supplements, ask for purity and third-party testing data.

Know the Different Types of Magnesium

Magnesium Glycinate: An organic form with good absorption and calming effects. 
Magnesium Malate: A highly absorbable organic form that may help with muscle pain and fibromyalgia. 
Magnesium L-Threonate: An organic form that is specifically designed to cross the blood-brain barrier and support brain health. 
Magnesium Taurate: An organic form with good absorption and potential benefits for heart health. 
Magnesium Chloride: A naturally occurring form that is found in sea water. 
Magnesium Citrate: A well-absorbed organic form often used as a laxative. 
Magnesium Sulfate (Epsom Salts): A soluble form that can be used topically or orally. 
Magnesium Lactate: An organic form that is often used in food and supplements. 
Magnesium Orotate: An organic form that is easily absorbed and may support heart health. 
Magnesium Aspartate: An organic form that combines magnesium with the amino acid aspartic acid. 
Magnesium Carbonate: An inorganic form that is insoluble in water. 
Magnesium Gluconate: An organic form that is a common supplement. 
Magnesium Hydroxide: An inorganic form that is commonly known as milk of magnesia. 
Magnesium Oxide: An inorganic form that is less well-absorbed but affordable.