Day 9 - Adding Activity

Morning wake up - water and baking soda, 50 good mornings and 25 mtn climbers.
1 min and 30 sec plank, and 8 min abs before coffee since I knew I had a busy day ahead.

Nutrition:
Not Fry Sauce - Yogurt, turmeric, cayenne, black pepper, pink salt, and avocado.
Eggs, peppers, cilantro, cabbage, black pepper, cayenne, pink salt, added garlic
Popcorn

Activity:
50 good mornings
50 mtn climbers
1 m 30 s plant
3 rounds - 10-12 sec hold (building for pull up/ chin up)
8 min abs
70 jump squats broken into 10’s and 20’s
Outside planting for a few hours, was moving the large clay pots, not sure the weight, and filling w dirt.

Remembered to drink enough water today, which has been a goal as I forget when I am outside.